From the Greek “soma”, meaning body, somatic therapy may be used to reduce pain, recover from a wide range of injuries, resolve various types of trauma, increase body awareness and stimulate personal growth. This approach draws on a variety of western and eastern modalities, including bodywork, breath work, expressive arts and sound therapy.In this work your nervous system is encouraged to release and metabolize the trapped energy and restore its innate resiliency and inherent capacity to self-regulate. As a result, you can experience more freedom physically, emotionally and mentally.